Good logical reasoning is a highly valued competence in personal and professional life. When it is well developed, it increases the ability to solve problems, favors the power of argumentation and the development of strategies. Not surprisingly, these characteristics are highly sought after in the labor market and the “logical reasoning” discipline is present in almost all public tender tests and selection processes.
Many think that thinking quickly and logically is a natural skill. But today we are going to demonstrate that, through some simple practices, it is possible to exercise your brain, improve your thinking, and improve your cognitive skills. You want to know how Discover 10 ways to achieve that goal.
- Try something different
New, never-tried activities stimulate the brain and help create new neural connections. Daily, it’s worth trying an alternative way to get home, trying a different dish, learning something new like cooking, playing chess, dancing a choreography, and, if the opportunity exists, getting to know a different culture. No matter how, try to keep your mind moving.
- Exercise regularly
Regular physical exercise is good for the body, but it doesn’t stop there. By moving, your brain also wins (and a lot)!
The performance of physical activities increases the flow of oxygen in the brain region and increases the release and production of neurotransmitters, substances that transmit information from one cell to another. With this, in addition to a better performance of brain functions, it facilitates the control of anxiety, depression and stress states.
- Train your memory
Whenever there is an opportunity, make your brain work! Try to memorize phone numbers, street names, recipes and any other information about your routine. The same goes for simple calculations. Instead of giving up the calculator by dividing the restaurant bill among friends, try doing the math in your head. Little attitudes like these help keep the brain active.
- Think positively
Pessimistic people tend to find a problem for each solution. The result? Stress and anxiety up there, affecting the functioning of the brain and, consequently, the ability to reason.
Although many scientists do not believe it, several authors defend the idea that thoughts are magnetic, that is, they emit frequencies that attract what you imagine. Then, by thinking of good things, they will find the way to you. Similarly, negative thinking can attract bad things.
- Maintain a healthy diet
Healthy and balanced meals help the body and mind to function properly. Whenever possible, try to include fresh fruits, vegetables, fish, and other omega 3 foods on your menu, the good fat that helps preserve memory and strengthen the immune system.
Reading helps relieve tension and stress, stimulates the imagination, works on memory and draws attention to detail. Nothing better to reason with, right? So always have a book nearby and enjoy free time to exercise your mind in a fun way and travel without leaving your place with your stories!
- Sleep well
Bedtime is the brain’s detox time. The rest helps the organ to regenerate cells, eliminate toxins and prepare for the tasks of the following day. When you sleep well, you are more attentive the next day and you can store more information.
- Invest in brain gymnastics
In addition to traditional gymnastics for the body, there is gymnastics for the brain, have you heard? Some companies have specialized in this and have developed methods that promise, with a few hours a week, of course, the conquest of a healthy, less anxious and more productive mind.
There are also specific applications on the Internet for this purpose. With a varied programming of games and activities, it is possible to develop memory, problem solving and other functions.
- Write by hand
Whoever was born into the connectivity generation has little habit of writing by hand. But, in addition to being a way to practice calligraphy, handwriting helps improve reasoning, language, and memory.
This was scientifically proven through an experiment conducted by researchers at the Indiana University Department of Psychology and Neuroscience. They detected, by means of magnetic resonance imaging, that children who practiced handwriting had greater brain activity compared to those who only followed texts on the computer.
- Rescue board games
Some board games and other traditional games, in addition to providing great moments between family and friends, are unbeatable.